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  <url>
    <loc>https://www.kcosteopathy.com/home</loc>
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    <lastmod>2026-03-20</lastmod>
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      <image:title>Kaspara Chaise Osteopathy</image:title>
      <image:caption>Kaspara palpates the back of a patient's neck during an osteopathic examination.</image:caption>
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      <image:title>Kaspara Chaise Osteopathy</image:title>
      <image:caption>Kaspara Chaise gives an osteopathic treatment to a patient lying on the treatment table. His hands are feeling either side of the patient's ribs.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Kaspara Chaise Osteopathy</image:title>
      <image:caption>Kaspara's hands applying specific pressure on someone's mid back during an osteopathic treatment for back pain in a well-lit room with a plant in the background.</image:caption>
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    <image:image>
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      <image:title>Kaspara Chaise Osteopathy</image:title>
      <image:caption>Kaspara Chaise, the osteopath, wearing glasses and a high bun, holding a patient's arm to move their shoulder while they are lying down in the treatment room.</image:caption>
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    <image:image>
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      <image:title>Kaspara Chaise Osteopathy</image:title>
      <image:caption>Kaspara Chaise expertly holds and moves the a neck of a patient lying on the treatment eyes closed in the treatment room with closed window blinds in the background.</image:caption>
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    <image:image>
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      <image:title>Kaspara Chaise Osteopathy</image:title>
      <image:caption>Close-up of Kaspara's hands on a patient's forehead, fingers applying gentle pressure to the frontal bone and supra-orbital ridge during an osteopathic treatment.</image:caption>
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      <image:title>Kaspara Chaise Osteopathy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.kcosteopathy.com/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6ad642cb0551d9f24401/b065340b-3e4a-401e-90b2-9837a878697a/KasparaChaiseOsteopathy-48.jpg</image:loc>
      <image:title>About - What is osteopathy?</image:title>
      <image:caption>Osteopathy is a hand-on treatment modality first developed from the pursuit of a medicine rooted in a new knowledge of anatomy in the mid 1800s. Since then, it has matured into a beautiful art and science, encompassing a wide range of techniques to suit each individual in a unique way.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6ad642cb0551d9f24401/d152f402-0dfa-4257-ab36-aac77d5a3783/KasparaChaiseOsteopathy-11.jpg</image:loc>
      <image:title>About - A note about mental health</image:title>
      <image:caption>Offering mental health treatment is outside of my scope of practice as an osteopath but mental health support is still part of my role in helping a whole person, not just a body. The emotional aspect of your well being cannot be separated from your overall health and the links between pain and trauma cannot be overstated. My work involves holding space for all facets of your experience. Consultations serve your therapeutic needs, and that may include talking about what is on your mind. That is absolutely okay and encouraged. Your privacy is absolutely protected under laws of patient confidentiality.</image:caption>
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  <url>
    <loc>https://www.kcosteopathy.com/prices</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-03-20</lastmod>
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  <url>
    <loc>https://www.kcosteopathy.com/what-will-happen-in-my-consultation</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6ad642cb0551d9f24401/3d7f0dc6-06e7-440c-bb16-45ce5999dde1/KasparaChaiseOsteopathy-44.jpg</image:loc>
      <image:title>What happens in a consultation? - For the examination and treatment, you may be asked if you are comfortable to disrobe to undergarments. You are under no obligation to do so, your comfort comes first.</image:title>
      <image:caption>There are many reasons osteopaths usually treat patients this way: To be able to identify and avoid putting pressure on unseen bruises, rashes, or varicose veins To be able to feel better the movement of the connective tissue, muscles and joints To be able to work directly on skin and use massage creams like antiflam to massage tissues directly To keep an eye on the health of your skin - we look out for suspicious moles, which may develop in areas you might not be able to see (back) What is best to wear? Comfortable shorts are great, we have some you can change into at clinic if you need, especially if I need to look at your hips or knees. Sports bras are great, except if treatment is needed for the mid back as they sometimes keep that area covered. Most patients wearing a bra wear normal ones that open at the back, that way we can un-clasp it once you are lying face down to work on the spine directly. Your practitioner will always ask permission to do this, so please don’t worry if you prefer to keep bra or top on, we can still work through the fabric.</image:caption>
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  </url>
  <url>
    <loc>https://www.kcosteopathy.com/pain</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-13</lastmod>
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      <image:title>Pain clinic</image:title>
      <image:caption>Kaspara Chaise gives an osteopathic treatment to a patient lying on the treatment table. His hands are holding either side of the patient's ribs.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6ad642cb0551d9f24401/eeb0dddb-1da0-4ffc-b95c-e2b4d102bbeb/KasparaChaiseOsteopathy-23.jpg</image:loc>
      <image:title>Pain clinic</image:title>
      <image:caption>Kaspara Chaise demonstrating a type of sensory examination on a pain patient's back while they are standing.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pain clinic</image:title>
      <image:caption>Kaspara Chaise demonstrating a type of sensory examination with a tuning fork on a pain patient's back. We can see a tattoo of a geometric design on the back of the patient's neck, with an abstract art piece on the wall in front of them.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/61cb6ad642cb0551d9f24401/867acacb-b500-496f-a8d6-87f9bb82d93b/KasparaChaiseOsteopathy-82.jpg</image:loc>
      <image:title>Pain clinic</image:title>
      <image:caption>Kaspara Chaise, the osteopath, a man with long hair tied in a bun, glasses, and a beard, wearing a green shirt and gray pants, sitting at a white desk with a printed document explaining something to a patient at the chronic pain clinic.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Pain clinic</image:title>
      <image:caption>Kaspara Chaise demonstrating mirror therapy for chronic pain with a person sitting on a chair with a mirror reflecting their foot as part of GMI (graded motor imagery)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.kcosteopathy.com/pain-resources</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-06</lastmod>
  </url>
  <url>
    <loc>https://www.kcosteopathy.com/test-page</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-11</lastmod>
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      <image:title>test page</image:title>
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